“The goal of meditation is not to get rid of thoughts or emotions.
The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck.”
Dr. P. Goldin
This space is here for you to connect in with your heart and explore…
Let’s take a deep dive with these empowering guided inner journey meditations!
Although these meditations are guided, the invitation is to trust your own inner guidance in navigating your own experience.
This is a space for embracing all that we are in our wholeness. A return to deeper remembrance of our authentic magnificence.
Together we RISE AND SHINE!
'Gratitude'
Duration: 10 minutes
"It is through gratitude for the present moment that the spiritual dimension of life opens up."
~ Eckhart Tolle
Let's tune into that inner pool of gratitude within us, not to bypass our current reality but to embrace the gifts that this current moment is bringing.
Let's breathe together.
Let's bring our awareness to this moment and the gift of this human experience.
💕 Astara
'Coming Back to Presence'
Duration: 3 minutes
Breathe in…
Breathe out…
Let’s Be…
Here…
Now…
This is a swift yet lovingly powerful meditation for when we need to ease the flurry of the day and come back to the present moment….
This meditation invites us step into the present moment of now as we bring the breath to any parts of us that may be needing some love.
Let’s bring our awareness to our breath together.
💕 Astara
Journey with the Mother
Live Zoom gathering for the Medicine of Women online festival with Jaimee Leigh Curtis on 8th August 2025
CLICK HERE to book the upcoming Journey with the Father online group experience on
USA ~ Friday 3rd October 2025 - 7:00pm - MDT (Denver)
AUST ~ Saturday 4th October - 11:00am - AEST (Brisbane).
This transformational experience is a 40 minute journey starting with a wisdom talk along with a guided meditation where we will be acknowledging, integrating, alchemising and transmuting a deeper layer of the energetic imprints of the mother archetype including our connection to our birth story, our mother, her lineage, earth and our inner feminine energy.
It’s all you…I am walking alongside of you to be a ‘midwife’ in you activating radiant levels of health and wellbeing within yourself.
Through a one-on-one or group session with me (either online or face-to-face), space is created for you to acknowledge aspects of yourself that you feel needs healing/love/presence.
Through this acknowledgment and being compassionately present we can sift through areas of your life (past, present and emerging) that may be the originator or contributor to the emotional, mental or physical pain points that you are experiencing.
Our session together is like a guided meditation experience where you are empowered each step of the way through the transformative processes.
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