“The goal of meditation is not to get rid of thoughts or emotions.
The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck.”
Dr. P. Goldin
This space is here for you to connect in with your heart and explore…
Let’s take a deep dive with these empowering guided inner journey meditations!
Although these meditations are guided, the invitation is to trust your own inner guidance in navigating your own experience.
This is a space for embracing all that we are in our wholeness. A return to deeper remembrance of our authentic magnificence.
Together we RISE AND SHINE!
'Solstice Ceremony' Guided Meditations
'Solstice Ceremony' Guided Meditations where you can choose the winter or summer experience below.
How is this time of year feeling for you? For many of us, this time can bring an array of lots of different experiences, emotions and feelings. Let's be loving with ourselves and each other as we move through these times of transformation, integration, refection, celebration, honouring and new beginnings.
💕 Astara
The recording below is best enjoyed in a relaxed state with eyes closed (not while driving) and wearing headphones.
The recording below is best enjoyed in a relaxed state with eyes closed (not while driving) and wearing headphones.
It’s all you…I am walking alongside of you to be a ‘midwife’ in you activating radiant levels of health and wellbeing within yourself.
Through a one-on-one or group session with me (either online or face-to-face), space is created for you to acknowledge aspects of yourself that you feel needs healing/love/presence.
Through this acknowledgment and being compassionately present we can sift through areas of your life (past, present and emerging) that may be the originator or contributor to the emotional, mental or physical pain points that you are experiencing.
Our session together is like a guided meditation experience where you are empowered each step of the way through the transformative processes.
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DISCLAIMER: The information, including but not limited to courses, text, graphics, images and other material contained on this website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
